{"id":247,"date":"2021-12-17T12:48:22","date_gmt":"2021-12-17T12:48:22","guid":{"rendered":"https:\/\/prooncomulher.com.br\/blog\/?p=247"},"modified":"2021-12-17T12:48:30","modified_gmt":"2021-12-17T12:48:30","slug":"vantagens-do-pilates-para-pacientes-oncologicos","status":"publish","type":"post","link":"https:\/\/prooncomulher.com.br\/blog\/?p=247","title":{"rendered":"Vantagens do pilates para pacientes oncol\u00f3gicos"},"content":{"rendered":"\n<p><em>T\u00e9cnica \u00e9 fundamental para redu\u00e7\u00e3o de sintomas<\/em><\/p>\n\n\n\n<p>A pr\u00e1tica de exerc\u00edcios f\u00edsicos durante o tratamento de c\u00e2ncer \u00e9 primordial por ser segura e eficaz quando pensamos na melhora dos efeitos colaterais, como dores e desconforto, e do al\u00edvio do estresse sentidos pelos portadores de carcinoma. Al\u00e9m disso, \u00e9 uma \u00f3tima forma de manter o conv\u00edvio social ativo e amenizar os efeitos negativos do tratamento, de maneira personalizada para cada caso.<\/p>\n\n\n\n<p>O pilates \u00e9 uma t\u00e9cnica que foi desenvolvida por Joseph Pilates, em 1920, que tem como objetivo a constru\u00e7\u00e3o de movimentos capazes de dar equil\u00edbrio, flexibilidade e for\u00e7a aos m\u00fasculos, sendo considerado tamb\u00e9m uma terapia.<\/p>\n\n\n\n<p>Os benef\u00edcios do pilates:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>melhora a postura;<\/li><li>reduz o estresse;<\/li><li>estimula a flexibilidade;<\/li><li>revigora a circula\u00e7\u00e3o e oxigena\u00e7\u00e3o sangu\u00ednea;<\/li><li>incrementa a qualidade de vida;<\/li><li>restabelece a autoestima;<\/li><li>aumenta a resist\u00eancia cardiopulmonar.<\/li><\/ul>\n\n\n\n<p>Mesmo com certas limita\u00e7\u00f5es dos pacientes \u2013 como fadiga, est\u00e1gio do tratamento e estado psicol\u00f3gico \u2013, a pr\u00e1tica de pilates ou de qualquer outra atividade f\u00edsica ajuda a reduzir os efeitos desconfort\u00e1veis do tratamento e proporciona bem-estar.<\/p>\n\n\n\n<p>\u00c9 fundamental que, antes de iniciar uma atividade f\u00edsica, voc\u00ea converse com o seu m\u00e9dico para, juntos, decidirem qual o melhor caminho a seguir. Realizar uma avalia\u00e7\u00e3o fisioterap\u00eautica tamb\u00e9m \u00e9 essencial para que sejam identificadas poss\u00edveis incapacidades e para que se possam tra\u00e7ar metas a serem batidas.<\/p>\n\n\n\n<p>Se voc\u00ea ainda n\u00e3o sabe em qual atividade f\u00edsica se enquadra, tente fazer aulas testes, para conhecer o m\u00e9todo e as suas caracter\u00edsticas. E n\u00e3o se esque\u00e7a de que \u00e9 um trabalho em equipe, ent\u00e3o, sempre procure um especialista.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"text-justify\">T\u00e9cnica \u00e9 fundamental para redu\u00e7\u00e3o de sintomas A pr\u00e1tica de exerc\u00edcios f\u00edsicos durante o tratamento de c\u00e2ncer \u00e9 primordial por ser segura e eficaz quando pensamos na melhora dos efeitos colaterais, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vantagens do pilates para pacientes oncol\u00f3gicos - Pr\u00f3Onco mulher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prooncomulher.com.br\/blog\/?p=247\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vantagens do pilates para pacientes oncol\u00f3gicos - 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