{"id":250,"date":"2021-12-21T08:30:00","date_gmt":"2021-12-21T08:30:00","guid":{"rendered":"https:\/\/prooncomulher.com.br\/blog\/?p=250"},"modified":"2021-12-17T12:53:48","modified_gmt":"2021-12-17T12:53:48","slug":"a-chegada-do-verao-e-os-cuidados-diarios","status":"publish","type":"post","link":"https:\/\/prooncomulher.com.br\/blog\/?p=250","title":{"rendered":"A chegada do ver\u00e3o e os cuidados di\u00e1rios"},"content":{"rendered":"\n<p><em>Pequenos h\u00e1bitos que podem aumentar a qualidade de vida em meio \u00e0s altas temperaturas<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Come\u00e7ou a esta\u00e7\u00e3o mais amada dos brasileiros: o ver\u00e3o! Dias quentes, bonitos, ensolarados e com altas temperaturas, o cen\u00e1rio perfeito para manter a hidrata\u00e7\u00e3o em dia. Essa \u00e9 uma \u00e9poca do ano em que a aten\u00e7\u00e3o deve ser redobrada para os pacientes oncol\u00f3gicos, porque temos que prezar pela qualidade de vida mesmo em dias perfeitos como os de ver\u00e3o.<\/p>\n\n\n\n<p>Listamos, a seguir, algumas dicas que devem ser seguidas rigorosamente para quem est\u00e1 em tratamento contra o c\u00e2ncer passar pela esta\u00e7\u00e3o despreocupado.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Evite exposi\u00e7\u00e3o \u2013 use chap\u00e9u, \u00f3culos e, o mais importante, filtro solar. Aten\u00e7\u00e3o! Os pacientes que est\u00e3o em tratamento com radioterapia devem evitar ao m\u00e1ximo a exposi\u00e7\u00e3o solar.<\/li><li>Mantenha-se hidratado \u2013 isso mesmo, beber muito l\u00edquido \u00e9 fundamental. \u00c1gua nunca \u00e9 demais, e voc\u00ea vai precisar muito dela. Pode at\u00e9 se jogar no preparo de \u00e1guas saborizadas.<\/li><li>P\u00f3s-sol \u2013 depois de qualquer contato com o sol, voc\u00ea deve deixar a pele sempre bem hidratada.<\/li><li>Alimenta\u00e7\u00e3o \u2013 foque nos alimentos com alto teor de \u00e1gua e que sejam fontes de fibra. Isso vai ajudar muito no funcionamento do organismo.<\/li><\/ul>\n\n\n\n<p>Essas s\u00e3o algumas medidas simples que, quando inclu\u00eddas na rotina, podem fazer uma grande diferen\u00e7a e aumentar a qualidade de vida do paciente de forma surpreendente. Com esses cuidados \u00e9 poss\u00edvel aproveitar o ver\u00e3o de forma saud\u00e1vel, protegida e leve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"text-justify\">Pequenos h\u00e1bitos que podem aumentar a qualidade de vida em meio \u00e0s altas temperaturas Come\u00e7ou a esta\u00e7\u00e3o mais amada dos brasileiros: o ver\u00e3o! Dias quentes, bonitos, ensolarados e com altas temperaturas, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A chegada do ver\u00e3o e os cuidados di\u00e1rios - Pr\u00f3Onco mulher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prooncomulher.com.br\/blog\/?p=250\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A chegada do ver\u00e3o e os cuidados di\u00e1rios - Pr\u00f3Onco mulher\" \/>\n<meta property=\"og:description\" content=\"Pequenos h\u00e1bitos que podem aumentar a qualidade de vida em meio \u00e0s altas temperaturas Come\u00e7ou a esta\u00e7\u00e3o mais amada dos brasileiros: o ver\u00e3o! 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