{"id":314,"date":"2022-07-08T13:33:02","date_gmt":"2022-07-08T13:33:02","guid":{"rendered":"https:\/\/prooncomulher.com.br\/blog\/?p=314"},"modified":"2022-07-08T13:36:03","modified_gmt":"2022-07-08T13:36:03","slug":"%ef%bf%bc-como-a-pratica-de-esportes-pode-melhorar-a-qualidade-de-vida","status":"publish","type":"post","link":"https:\/\/prooncomulher.com.br\/blog\/?p=314","title":{"rendered":"Como a pr\u00e1tica de esportes pode melhorar a qualidade de vida"},"content":{"rendered":"\n<p><em>O importante \u00e9 encontrar uma atividade que combine com sua rotina<\/em><\/p>\n\n\n\n<p>Praticar esportes \u00e9 fundamental para a sa\u00fade, j\u00e1 que as atividades f\u00edsicas t\u00eam um papel terap\u00eautico e ajudam na preven\u00e7\u00e3o de diversas doen\u00e7as, al\u00e9m de ser eficaz no emagrecimento e tonificar os m\u00fasculos. Assim como o conhecimento \u00e9 importante, o movimento \u00e9 uma necessidade vital do organismo, mas a verdade \u00e9 que a maioria da popula\u00e7\u00e3o n\u00e3o \u00e9 adepta da pr\u00e1tica de exerc\u00edcios nem de esportes.<\/p>\n\n\n\n<p>Existem v\u00e1rias op\u00e7\u00f5es de esporte \u2013 individuais e coletivos \u2013 e eles conseguem beneficiar todas as \u00e1reas da vida, como os aspectos sociais, culturais e afetivos. O ideal \u00e9 que a pr\u00e1tica seja incentivada desde a inf\u00e2ncia, pois, assim, \u00e9 mais f\u00e1cil criar o h\u00e1bito de fazer atividades f\u00edsicas com const\u00e2ncia, afinal, crian\u00e7as que praticam exerc\u00edcios normalmente se transformam em adultos que tamb\u00e9m treinam.<\/p>\n\n\n\n<p><strong>Mas, afinal, por que \u00e9 importante se exercitar?<\/strong><\/p>\n\n\n\n<p>N\u00e3o \u00e9 sobre ter um corpo bonito, \u00e9 sobre ter qualidade de vida. Nosso organismo \u201cpede\u201d para nos exercitarmos, pois nosso corpo n\u00e3o foi feito para ficar parado, desse modo, precisamos nos mover para que tudo funcione perfeitamente bem, tanto o f\u00edsico \u2013 como o equil\u00edbrio da circula\u00e7\u00e3o sangu\u00ednea e da press\u00e3o arterial \u2013 quanto o emocional \u2013 como a melhora da autoestima e da sensa\u00e7\u00e3o de calma e bem-estar.<\/p>\n\n\n\n<p>O mais importante nisso tudo \u00e9 fazer um esporte ou escolher exerc\u00edcios que tamb\u00e9m sejam prazerosos e que deem \u00e2nimo para que haja ades\u00e3o, sem desist\u00eancia. Somente com a pr\u00e1tica no dia a dia ser\u00e1 poss\u00edvel identificar o que realmente funciona para sua rotina.<\/p>\n\n\n\n<p>O sedentarismo \u00e9 visto pelos especialistas como um agente facilitador para o desenvolvimento de doen\u00e7as cr\u00f4nicas como depress\u00e3o, diabetes, hipertens\u00e3o e c\u00e2ncer. Se as pessoas optassem por manter uma vida em movimento, ter\u00edamos uma popula\u00e7\u00e3o muito mais saud\u00e1vel. A pr\u00e1tica de exerc\u00edcios f\u00edsicos e uma dieta saud\u00e1vel \u00e9 o combo perfeito para uma melhor qualidade de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"text-justify\">O importante \u00e9 encontrar uma atividade que combine com sua rotina Praticar esportes \u00e9 fundamental para a sa\u00fade, j\u00e1 que as atividades f\u00edsicas t\u00eam um papel terap\u00eautico e ajudam na preven\u00e7\u00e3o &hellip; <\/p>\n","protected":false},"author":1,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como a pr\u00e1tica de esportes pode melhorar a qualidade de vida - Pr\u00f3Onco mulher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prooncomulher.com.br\/blog\/?p=314\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como a pr\u00e1tica de esportes pode melhorar a qualidade de vida - 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