{"id":351,"date":"2022-12-16T12:26:14","date_gmt":"2022-12-16T12:26:14","guid":{"rendered":"https:\/\/prooncomulher.com.br\/blog\/?p=351"},"modified":"2022-12-16T12:26:17","modified_gmt":"2022-12-16T12:26:17","slug":"medidas-preventivas-para-as-doencas-das-mamas","status":"publish","type":"post","link":"https:\/\/prooncomulher.com.br\/blog\/?p=351","title":{"rendered":"Medidas preventivas para as doen\u00e7as das mamas"},"content":{"rendered":"\n<p><em>A rotina do dia a dia impacta diretamente na qualidade de vida da popula\u00e7\u00e3o<\/em><\/p>\n\n\n\n<p>H\u00e1 um grande movimento, todos os meses, para falar sobre a conscientiza\u00e7\u00e3o e preven\u00e7\u00e3o das mais diversas doen\u00e7as, e essas campanhas fazem quest\u00e3o de reafirmar que se prevenir \u00e9 o primeiro passo para a cura. Boa parte dos profissionais da \u00e1rea da sa\u00fade aconselha um acompanhamento mais pr\u00f3ximo para que a detec\u00e7\u00e3o de qualquer doen\u00e7a seja mais imediato, e com a sa\u00fade das mamas n\u00e3o \u00e9 diferente.<\/p>\n\n\n\n<p><strong>O que \u00e9 medicina preventiva<\/strong><\/p>\n\n\n\n<p>Esta \u00e9 a parte da medicina que busca evitar o desenvolvimento de doen\u00e7as e reduzir seus impactos na sa\u00fade geral do paciente. Com a antecipa\u00e7\u00e3o do diagn\u00f3stico da doen\u00e7a, \u00e9 poss\u00edvel agilizar o tratamento, melhorando a qualidade de vida desse indiv\u00edduo. O principal benef\u00edcio de dedicar alguns meses do ano \u00e0 medicina preventiva \u00e9 um tratamento mais eficaz e um bem-estar geral, seja o paciente saud\u00e1vel, seja ele portador de alguma enfermidade.<\/p>\n\n\n\n<p>As doen\u00e7as das mamas, como c\u00e2ncer de mama, displasia mam\u00e1ria, fibroadenoma, cistos e mastites, entre outras, tamb\u00e9m t\u00eam muito a ver com o estilo de vida que a pessoa leva em sua rotina di\u00e1ria. Cada doen\u00e7a possui sua particularidade, caracter\u00edsticas e est\u00e1gios de avan\u00e7o, mas o importante \u00e9 entender que quanto mais precoce for o diagn\u00f3stico, melhor ser\u00e1 o progn\u00f3stico do paciente.<\/p>\n\n\n\n<p>Pensando nisso, hoje, separamos algumas atitudes que podem ser consideradas grandes diferenciais para a preven\u00e7\u00e3o de diversas doen\u00e7as.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tenha uma alimenta\u00e7\u00e3o saud\u00e1vel<\/li>\n<\/ul>\n\n\n\n<p>Diminua o consumo de frituras, j\u00e1 que os alimentos fritos s\u00e3o mais cal\u00f3ricos e mais prejudiciais \u00e0 sa\u00fade. Coloque na rotina, pelo menos, duas frutas e dois vegetais no dia \u2013 o foco nos alimentos naturais ajuda na preven\u00e7\u00e3o, j\u00e1 que os industrializados possuem muitos conservantes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fa\u00e7a atividades f\u00edsicas<\/li>\n<\/ul>\n\n\n\n<p>Movimente-se! O corpo precisa estar em constante movimento, e os exerc\u00edcios f\u00edsicos s\u00e3o uma das principais e mais importantes atitudes a serem tomadas. N\u00e3o existe um exerc\u00edcio espec\u00edfico, fa\u00e7a o que lhe d\u00e1 prazer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elimine os v\u00edcios<\/li>\n<\/ul>\n\n\n\n<p>Fuja de todos os v\u00edcios, principalmente do \u00e1lcool e do tabaco. O consumo excessivo dessas subst\u00e2ncias pode levar a diversas doen\u00e7as, ent\u00e3o, \u00e9 importante manter esses h\u00e1bitos nocivos longe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fa\u00e7a check-up m\u00e9dico<\/li>\n<\/ul>\n\n\n\n<p>Mantenha sempre os exames peri\u00f3dicos em dia, assim, qualquer altera\u00e7\u00e3o ser\u00e1 prontamente identificada pelo profissional que o acompanha, que vai indicar o melhor m\u00e9todo a seguir.<\/p>\n\n\n\n<p>Essas s\u00e3o algumas medidas que podem ajudar na preven\u00e7\u00e3o prim\u00e1ria de algumas doen\u00e7as mam\u00e1rias, portanto fazer atividades f\u00edsicas, manter o peso corporal, incluir uma alimenta\u00e7\u00e3o mais saud\u00e1vel e evitar o uso de \u00e1lcool e tabaco \u00e9 fundamental. Anote as dicas e fa\u00e7a da sua rotina algo mais saud\u00e1vel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"text-justify\">A rotina do dia a dia impacta diretamente na qualidade de vida da popula\u00e7\u00e3o H\u00e1 um grande movimento, todos os meses, para falar sobre a conscientiza\u00e7\u00e3o e preven\u00e7\u00e3o das mais diversas &hellip; <\/p>\n","protected":false},"author":1,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medidas preventivas para as doen\u00e7as das mamas - Pr\u00f3Onco mulher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prooncomulher.com.br\/blog\/?p=351\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medidas preventivas para as doen\u00e7as das mamas - 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